Recent Blog Posts

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3 Simple Ways to Improve Physical Fitness

November 6, 2025
Looking to improve your physical health? Read this blog to learn about three simple ways you can take those steps with a local personal trainer.
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3 Reasons to Turn to a Personal Trainer

June 12, 2025
Do you have questions about personal trainers? Read this blog to learn more about three reasons to turn to a personal trainer and how they can help you.
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Home Workouts to Get in Shape for Summer

April 29, 2025
Check out The Stronger Runner in April's Redfin Blog on working out at home to get in shape for the upcoming summer! 1. Start with the five fundamental movements When beginning a workout at home, it’s easy to get overwhelmed by endless exercise options and online programs. But the truth is, you don’t need a complicated plan or a room full of equipment to get results. “With just resistance bands and your own body weight, you can build core strength and functional fitness. Starting with the five fundamental human movements—push, pull, squat, hinge, and lunge—helps create a well-rounded routine,” recommends Matt, owner of Stronger Personal Training. “These movements mimic daily activities and build strength where you need it most.” By focusing on these key movement patterns, you ensure your home workouts are efficient and effective. Read the entire article HERE

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Start Your Health and Fitness Journey with the Personal Trainers Cumberland Trusts

At Stronger Personal Training and Coaching, we're passionate about helping you achieve your fitness goals. Our team of certified trainers brings over two decades of experience to the table, offering personalized solutions that cater to your unique needs. We understand that embarking on a fitness journey can be intimidating, which is why we've created a welcoming, high-energy atmosphere where you'll feel motivated and supported every step of the way.

We're proud to offer flexible scheduling options, private training sessions, and an inclusive approach that embraces clients of all fitness levels. Our state-of-the-art facility in Cumberland is equipped with everything you need to succeed, including an exercise app to maximize your time when you're not in the studio training with us. We even accept HSA/FSA payments to make your fitness investment more accessible. Ready to take the first step towards a stronger and healthier you? Don't hesitate to contact us for a complimentary consultation with a personal trainer Lincoln, RI residents prefer.

Why Choose Stronger Personal Training and Coaching for Your Fitness Needs

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Non-Intimidating, High-Energy Atmosphere

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Flexible Pricing Plans

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Individual Private Services and Flexible Scheduling

Over 20 Years in the Training and Coaching Industry

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Winner of Best of the Valley Award

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Accepts FSA/HSA Payments

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Complimentary Consultations to Evaluate Your Current Health and Fitness

Individualized Programs Specifically Designed for Your Needs

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One-on-One Personal Training

Our one-on-one personal training sessions are the cornerstone of our services. A personal trainer in Cumberland, RI will tailor each workout to your specific goals, whether you're looking to lose weight, build muscle, or improve your overall fitness. Our ACE-certified and NASM-certified trainers will guide you through every rep, ensuring proper form and maximizing your results.


We design fitness plans that align with your goals, schedule, and preferences. Sessions evolve as you improve, ensuring consistent progress and variety. We can offer a personal trainer in Cumberland, RI who can tailor a program specifically for you.


Our programs cover strength, conditioning, functional fitness, and sustainable weight management. Trainers combine resistance work, metabolic conditioning, and recovery strategies to deliver balanced progress. Clients appreciate measurable results that translate beyond the gym and into daily life.

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Performance Services

For athletes and fitness enthusiasts looking to take their performance to the next level, our performance services are designed to push your limits. Our FMS-certified and TPI Golf-certified trainers use cutting-edge techniques to enhance your strength, speed, and agility. We also offer specialized running coaching with our RRCA-certified run coach, helping you improve your form and achieve your personal best.



Assessments identify movement limitations and imbalances to reduce injury risk and enhance performance. We use screenings, strength tests, and functional movement analysis to design structured programs. Our clients often work with a specialized personal trainer in Cumberland, RI to address these critical areas effectively.


Our programs emphasize safe training, movement correction, and strength balance to prevent injuries and support recovery. If rehabilitation is needed, we coordinate with health professionals for a guided, safe return to activity. Local clients often turn to us for a knowledgeable personal trainer Lincoln, RI relies on for post-rehab or preventative support.

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Wellness Services

At Stronger Personal Training and Coaching, we believe in a holistic approach to health. Our wellness services go beyond physical fitness to address your overall well-being. Our Precision Nutrition coach can create a personalized nutrition plan that complements your training regimen. As the leading choice for a personal trainer in Lincoln, RI and beyond, we also offer stress management techniques and lifestyle coaching to help you achieve balance in all aspects of your life.



We help clients build sustainable nutrition habits and lifestyle routines. Programs include meal planning, habit tracking, and accountability measures that make healthier choices easy to implement. For hands-on support, many rely on us for a certified personal trainer in Cumberland, RI to integrate nutrition with their training plan.


Recovery and mind-body work are key to wellness. We offer guided mobility, flexibility, and mindfulness exercises to reduce stress and support physical performance. Clients often complement these sessions by turning to us for a dedicated personal trainer Lincoln, RI can depend on to balance training intensity and recovery.

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Here's what our satisfied customers are saying...

At Stronger Personal Training and Coaching, we take pride in providing exceptional personal training to our customers. We would be grateful if you could share your thoughts about our business with others. Your feedback helps us improve and helps others make informed decisions. Please take a moment to leave a review of Stronger Personal Training and Coaching and let others know what you think.

Frequently Asked Questions

We understand that starting a new fitness or wellness program can bring up many questions. That's why we're dedicated to addressing common concerns, explain how our services work, and provide clarity on everything from scheduling to pricing. Whether you're curious about private sessions, performance training, or lifestyle support, our answers help you feel confident before booking a consultation with a personal trainer Lincoln, RI residents can count on for excellent guidance.

  • What happens during my free next-day consultation?

    The consultation includes goal-setting, movement assessments, and a review of health history. We provide actionable recommendations, outline a program structure, and discuss pricing options. Clients leave with a clear understanding of next steps and the confidence to start immediately.


    During the session, our coaches take time to answer any questions you may have and explain how each element of the program supports your specific goals. We also give a brief demonstration of exercises so you can feel comfortable with the techniques before committing to a full training plan.

  • Do I need any experience before starting personal training?

    No prior experience is required. We welcome beginners and build foundational skills progressively to ensure safety and confidence. Many newcomers start with a supportive personal trainer to gain guidance and structured support from day one.


    Our trainers break down exercises step by step, ensuring proper form and technique while adapting intensity to your current fitness level. Each movement is explained clearly, with modifications provided for different abilities, so you can safely challenge yourself without risking injury. We focus on building confidence and mastery at your own pace, gradually increasing difficulty as your strength and endurance improve. This structured approach allows you to make steady, measurable progress while staying motivated, engaged, and free from frustration or intimidation, creating a positive experience that encourages long-term commitment to fitness.

  • What types of wellness services do you offer?

    Wellness services include nutrition coaching, stress management, mobility classes, and lifestyle accountability programs. Each service is customizable to match individual needs and priorities, helping clients maintain holistic health alongside fitness goals.


    Clients often combine wellness services with personal training for a comprehensive approach to health. Our team guides you in creating a balanced routine that supports both physical performance and everyday well-being, making it easier to sustain progress long-term.

  • How do I choose the right pricing plan?

    We provide flexible pricing tiers and package options to fit different budgets and commitment levels. Trainers help clients select the plan that best supports their goals and schedule. When you choose Stronger Personal Training and Coaching, you'll work with a personal trainer Lincoln, RI turns to for a plan that aligns with their lifestyles and frequency preferences.


    During your consultation, we review your availability, training goals, and desired outcomes to recommend a plan that maximizes results without overcommitting financially. This personalized guidance ensures you start with a realistic and achievable program.

  • Can I change my schedule week to week?

    Absolutely. Our scheduling system allows clients to adjust sessions week to week as life demands fluctuate. Trainers help prioritize sessions so consistency is maintained, even with changing availability.


    We provide multiple options for rescheduling, including online booking, text updates, and direct communication with your trainer. This flexibility ensures you can stay on track with your fitness goals without stress or missed sessions.