How much is your program?

Stronger is a private facility and we offer two private training rooms. We are not an open gym where our clients come and go. However, we provide a complete program delivered through our training app to hold you accountable for your fitness and activity when you're not at Stronger.

Can I work out on my own?

No, you cannot work out on your own. Our studio features two private rooms for personal training sessions, where all our training programs are tailored to your individual needs.

How does the program work?

Our programs are fully customized to each client. We utilize two distinct approaches based on individual goals: a health program and a performance program. For instance, if your goal is weight loss, you'll follow the health track with a personal trainer, which includes weekly weigh-ins for accountability and a greater focus on nutrition. If your goals are performance-oriented, we prioritize movement quality and sport-specific criteria, such as rotational power for golf or core stability and hip mobility for runners.

We operate on an appointment basis, with hours from 6:00 AM to 9:00 PM Monday through Thursday, and 6:00 AM to 3:00 PM on Fridays and Saturdays. Visit Stronger Personal Training today for personalized support from a personal trainer!

Do you have any female trainers?

Our team consists of both male and female trainers, ensuring you can find a personal trainer you feel comfortable with.

Will I get the same trainer for each session?

Maybe, but it isn't guaranteed. Our trainers follow pre-programmed routines, so your program will stay consistent regardless of which trainer you work with. Plus, your schedule is determined by your availability, not ours.

FAQs

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Stronger Personal Training

Have a fitness training-related question? Stronger Personal Training has the answer. Check out these FAQs and give us a call today for more information!

How much is your program?

Stronger is a private facility and we offer two private training rooms. We are not an open gym where our clients come and go. However, we provide a complete program delivered through our training app to hold you accountable for your fitness and activity when you're not at Stronger.
Can I work out on my own?

No, you cannot work out on your own. Our studio features two private rooms for personal training sessions, where all our training programs are tailored to your individual needs.
How does the program work?

Our programs are fully customized to each client. We utilize two distinct approaches based on individual goals: a health program and a performance program.

For instance, if your goal is weight loss, you'll follow the health track with a personal trainer, which includes weekly weigh-ins for accountability and a greater focus on nutrition. If your goals are performance-oriented, we prioritize movement quality and sport-specific criteria, such as rotational power for golf or core stability and hip mobility for runners.
What are your hours?

We operate on an appointment basis, with hours from 6:00 AM to 9:00 PM Monday through Thursday, and 6:00 AM to 3:00 PM on Fridays and Saturdays. Visit Stronger Personal Training today for personalized support from a personal trainer!
Do you have any female trainers?

Our team consists of both male and female trainers, ensuring you can find a personal trainer you feel comfortable with.
Will I get the same trainer for each session?

Maybe, but it isn't guaranteed. Our trainers follow pre-programmed routines, so your program will stay consistent regardless of which trainer you work with. Plus, your schedule is determined by your availability, not ours.

Learn More About

Stronger Personal Training

Located in Cumberland, RI, Stronger Personal Training specializes in wellness and performance services. Individualized private services. Call us today.

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