FAQs

Stronger Personal Training and Coaching

Have a fitness training-related question? Stronger Personal Training has the answer. Check out these FAQs and give us a call today for more information!

General FAQs 

  • What types of training do you specialize in? 

    I specialize in personal training, nutrition coaching, and sport-specific coaching for runners, skiers, and golfers. I design programs tailored to each sport to improve performance and reduce the risk of injury. In addition, we also work with clients who are looking for better health and wellness. This includes incorporating strength, mobility, balance, and conditioning programs geared towards people throughout the lifespan.  

  • How do you personalize the training programs? 

    I create individualized plans based on your goals, fitness level, and sport-specific needs. For our wellness clients, we look to achieve more strength, better nutrition, increased energy, and overall better well-being for people across all age groups. 


    For our performance clients, whether you're training for a marathon, improving your skiing endurance and technique, or increasing your golf game performance, each plan is customized to suit your body and goals. 


  • Can you help me if I’m new to fitness or my sport? 

    Absolutely! I work with clients of all fitness levels. Whether you're a beginner or an advanced athlete, I’ll guide you through the training process, starting with the fundamentals and progressively building on your skills and strengths. We always start with a baseline assessment that’s tailored to your sport. 


  • How do you integrate nutrition into your training programs?

    Nutrition is key to performance and recovery. I offer personalized nutrition guidance to complement your training. Whether you need help with fueling for long runs, proper hydration for skiing, or meal plans to support your golf performance, I’ll create a strategy that works for you.

  • Do you offer virtual training sessions? 

    Yes, I offer both in-person and virtual training sessions. Whether you're at home, traveling, or prefer the convenience of remote coaching, we can still work together effectively. 


Runners FAQs 

  • How can you help improve my running performance? 

    I focus on enhancing your strength, endurance, and speed through targeted training. This includes strength exercises to prevent injury, drills to improve running mechanics, and tailored cardio workouts for optimal endurance. 


  • Do you help with race preparation? 

    Yes! I can help you prepare for races by developing a training plan that includes pacing strategies, speed work, and recovery tips, ensuring you're at your best on race day. In fact, our coaching program works with runners throughout the world and for over 10 years has provided our runners with successful strategies to run better and injury-free. 


  • Can you help prevent injuries while running? 

    Yes, injury prevention is a crucial part of my training. I include exercises to improve your posture, form, flexibility, and overall body strength to minimize the risk of common running injuries like shin splints or knee pain. 

Skiing FAQs 

  • How can you help me improve my skiing? 

    I focus on building strength, flexibility, and mobility in the muscles used for skiing. Additionally, I help with balance and coordination to enhance your performance on the slopes, and I develop exercises to prevent common skiing injuries. 


  • Can you help me get in shape for ski season? 

    Yes! I offer offseason and preseason training to help you build strength, power, and endurance. This prepares your body for the demands of skiing and helps you avoid injuries once you're out on the slopes. 

  • What kind of fitness exercises should I do to become a better skier? 

    Core stability, lower body strength, flexibility, and cardio fitness are key to becoming a better skier. I’ll provide specific exercises like squats, lunges, plyometrics, and core exercises to prepare your body. 

Golf FAQs

  • How can you help improve my golf game? 

    I focus on improving your strength, flexibility, and stability, particularly in the core, legs, and upper body, which are essential for a powerful swing. I also incorporate mobility drills to enhance your range of motion and prevent injury. 

  • Can you help me with my swing technique? 

    While I am not a golf instructor, I can provide strength and mobility exercises that complement your swing mechanics. Working together with your golf coach, we can optimize your fitness to improve your performance. 

  • How does fitness impact my golf performance? 

    Stronger muscles and better mobility lead to a more consistent, powerful, and controlled swing. Additionally, overall fitness helps with endurance, allowing you to maintain peak performance throughout an entire round of golf. 


General Training and Coaching FAQs 

  • How long are your training sessions? 

    Training sessions are 45 minutes, depending on your goals and the program we’ve developed there may be more we ask of you outside the studio.  

  • What do I need to bring to a training session? 

    Bring comfortable workout clothes, water, and any specific equipment that may be required for your session (like a wrist brace, etc). Our studio has state-of-the-art equipment and has everything you need to get healthier. 

  • How often should I train? 

    The frequency of your training depends on your goals. For most clients, I recommend 2-4 sessions per week, but this can vary based on your needs and sport-specific requirements.

  • How can I track my progress? 

    I track your progress through assessments, regular check-ins, and performance evaluations, such as strength tests, mobility assessments, and sport-specific drills. We can also track changes in weight, body measurements, and your ability to reach certain goals. 


  • Do you offer group training sessions? 

    Yes, I offer both one-on-one and partner sessions. Partner sessions are a great option for couples, family members, and friends. It saves on cost and is a great way to bond through exercise.