Stronger is a private facility and we offer two private training rooms. We are not an open gym where our clients come and go. However, we provide a complete program delivered through our training app to hold you accountable for your fitness and activity when you're not at Stronger.

No, you cannot work out on your own. Our studio features two private rooms for personal training sessions, where all our training programs are tailored to your individual needs.

Our programs are fully customized to each client. We utilize two distinct approaches based on individual goals: a health program and a performance program.

For instance, if your goal is weight loss, you'll follow the health track with a personal trainer, which includes weekly weigh-ins for accountability and a greater focus on nutrition. If your goals are performance-oriented, we prioritize movement quality and sport-specific criteria, such as rotational power for golf or core stability and hip mobility for runners.

We operate on an appointment basis, with hours from 6:00 AM to 9:00 PM Monday through Thursday, and 6:00 AM to 3:00 PM on Fridays and Saturdays. Visit Stronger Personal Training today for personalized support from a personal trainer!

Our team consists of both male and female trainers, ensuring you can find a personal trainer you feel comfortable with.

Maybe, but it isn't guaranteed. Our trainers follow pre-programmed routines, so your program will stay consistent regardless of which trainer you work with. Plus, your schedule is determined by your availability, not ours.